We all face challenging times at work, as in most areas of our lives. We might be great at planning and mitigating risks, but there will always be situations, people and external circumstances that knock us off course, stress us out or shake our confidence — many of them out of our control.

But what is fully in our control, is how we respond to these events. Through awareness and practice we can train ourselves to think and react differently, changing the way we perceive challenges, and using these experiences to become stronger.

And that's what we'll demonstrate across five practical and experimental doses of micro-learning; each sharing a science backed tactic for greater resilience and an invitation to give it a go.