JFDI! Moving from Procrastination into Focus
Join coach, facilitator Raul Aparici for an eye-opening and hands-on exploration of procrastination, why we do it and how to outsmart it.
Procrastination — we're all prone to it. Whether it’s avoiding emails, delaying a project start, or giving in to doom-scrolling, we often struggle to start (or finish) tasks. But why is that? And more importantly, how can we break free from the cycle?
This refreshing, punchy and highly practical workshop — empathetically and expertly led by Raul — will explore the psychology behind procrastination and provide strategies to reclaim focus and inspire action.
Expect interactive exercises, self-reflection, and tools you can implement immediately to overcome procrastination with greater ease and self-compassion.
What we'll cover:
• Why our brains like to procrastinate
• What drives our procrastination
• How we can hack our procrastination to get our work done
• How we can be more compassionate towards ourselves and our working process
• How technology can help (and hinder) our focus